"gamify your life & increase your stress resilience." - kara
Anxiety Bingo
Swap stress for fun with Anxiety Bingo! Sign up now with your name and email to unlock instant relief strategies.
Ready to play the game of life and chip away at your anxiety one box at a time?
Begin this transformative journey with Anxiety Bingo, a game I invented for Special Needs Moms who are ready to get back to calm. Each bingo square is a building block towards stress resilience. From identifying triggers to practicing coping techniques, this game fosters a solid foundation for effectively managing anxiety and overwhelm.
Listen to Episode 194 of The Special Needs Mom Podcast for a full set of instructions.
NOTE: using this tool may cause your anxiety to improve.